Today's Orange Theory Workout Intel – Saturday 7/9/22 2G

OTFInsider.com Today's Orange Theory Workout Intel – Saturday 7/9/22 2G

Treadmill

4 Minute Push

2 Minute Walking Recovery To Base

4 Minute Push (Goal To Increase Push Pace)

2.5 Minute Walking Recovery To Base

4 Minute Push (Goal To Increase Push Pace)

3 Minute Walking Recovery To Base

4 Minute Push (Last 30 Seconds Is All Out)

Rower / Weight Floor

Block 1 - 10 Minutes

8 X Bench Chest Press

8 X Hip Hinge Swing

4 Each X TRX Single Arm Reach With Rotation

8 X Front Squat (Explosive Tempo)

Block 2 - 12.5 Minutes

300m Push Row (20 - 24 Strokes / Minute)

4 Each X Contralateral Single Arm Reverse Lunge To Full Lateral Step Up

8 X TRX Bridge Row (Explosive Tempo)

Repeat Until Finisher: Member’s Choice Of 30 Sec Of All Out Row Or 30 Sec Of TRX Bridge Row