Today's Orange Theory Workout Intel – Saturday 7/26/25 3G

OTFInsider.com Today's Orange Theory Workout Intel – Saturday 7/26/25 3G

Treadmill - Block 1 - 3 Minutes

1 Minute Push

1 Minute Push To All Out

1 Minute All Out

Transition To Rower

Rower Block 1 - 3 Minutes

200m Row

20 X Squat Jacks

Reverse Lunge Until Time For Buy-Out: Squat Jump Relay - 1 Minute

Squat Hold Until Time To Squat Jump

Transition To Floor

Weight Floor Block 1 - 3 Minutes Circuit

8 Total X Alt Lateral Lunge

8 X Hammer Curl

8 X Neutral Grip Thruster

8 Total X High Plank Alt Low Row

Repeat Until Time For The Buy-Out: Push Up Relay - 1 Minute

High Plank Until Time For Push Up

Transition To Treadmill

Treadmill Block 2 - 4 Minutes

1 Minute Base To Push

1 Minute Push

1 Minute Push To All Out

1 Minute All Out

Transition To Rower

Rower Block 2 - 4 Minutes

400m Row

20 X Squat Jacks

Reverse Lunge Until Time For Buy-Out: Squat Jump Relay - 1 Minute

Squat Hold Until Time To Squat Jump

Transition To Floor

Weight Floor Block 2 - 4 Minutes Circuit

8 Total X Alt Lateral Lunge

8 X Hammer Curl

8 X Neutral Grip Thruster

8 Total X High Plank Alt Low Row

Repeat Until Time For The Buy-Out: Push Up Relay - 1 Minute

High Plank Until Time For Push Up

Transition To Treadmill

Treadmill Block 3 - 5 Minutes

1 Minute Base

1 Minute Base To Push

1 Minute Push

1 Minute Push To All Out

1 Minute All Out

Transition To Rower

Rower Block 3 - 5 Minutes

600m Row

20 X Squat Jacks

Reverse Lunge Until Time For Buy-Out: Squat Jump Relay - 1 Minute

Squat Hold Until Time To Squat Jump

Transition To Floor

Weight Floor Block 3 - 5 Minutes Circuit

8 Total X Alt Lateral Lunge

8 X Hammer Curl

8 X Neutral Grip Thruster

8 Total X High Plank Alt Low Row

Repeat Until Time For The Buy-Out: Push Up Relay - 1 Minute

High Plank Until Time For Push Up