Today's Orange Theory Workout Intel – Saturday 6/15/24 2G

OTFInsider.com Today's Orange Theory Workout Intel – Saturday 6/15/24 2G

Treadmill

Block 1 - 20 Minutes

1 Minute Base @ 1%

1 Minute Base @ 1.5%

1 Minute Base @ 2%

1 Minute Base @ 2.5%

1 Minute Base @ 3%

1 Minute Base @ 3.5%

1 Minute Base @ 1%

1 Minute Base @ 1.5%

1 Minute Base @ 2%

1 Minute Base @ 2.5%

1 Minute Base @ 3%

1 Minute Base @ 1%

1 Minute Base @ 1.5%

1 Minute Base @ 2%

1 Minute Base @ 2.5%

1 Minute Base @ 1%

1 Minute Base @ 1.5%

1 Minute Base @ 2%

1 Minute Base @ 1%

1 Minute Base @ 1 - 3%

Block 2 - 2.5 Minutes

30 Second Base

30 Second Base To Push

30 Second Push

30 Second Push To All Out

30 Second All Out

Rower / Weight Floor

Block 1 - 20 Minutes Circuit Member’s Choice Takeaway

Exercises:

6 - 10 X Trx Low Row

6 - 10 Total X Goblet Alt Step Out Squat

6 - 10 X Reverse Fly

6 - 10 X Deadlift

6 - 10 Each X Single Arm Chest Press With Leg Extension

Round 1: All Exercises + 800m Row

Round 2: Choose 4 Exercises + 600m Row

Round 3: Choose 3 Exercises + 400m Row

Round 4: Choose 2 Exercises + 200m Row

Bonus: Repeat Exercises As A Single Block Until Time Is Called

Block 2 - 2.5 Minutes Back To Back

30 Second Of Plank Pop

30 Second Of High Plank

30 Second Of Plank Pop

30 Second Of High Plank

Finisher Member’s Choice:

30 Second Of Plank Pop Or

30 Second Of High Plank