OTFInsider.com Today's Orange Theory Workout Intel – Saturday 5/6/23 2G
Treadmill
Block 1
1 Minute Push
1 Minute All Out
1 Minute Walking Recovery
1 Minute Push
1 Minute All Out
1 Minute Walking Recovery
1 Minute Push
1 Minute All Out
Block 2
45 Second Push
45 Second All Out
1 Minute Walking Recovery
45 Second Push
45 Second All Out
1 Minute Walking Recovery
45 Second Push
45 Second All Out
Block 3
30 Second Push
30 Second All Out
1 Minute Walking Recovery
30 Second Push
30 Second All Out
1 Minute Walking Recovery
30 Second Push
30 Second All Out
Rower / Weight Floor
Block 1 - 8 Minutes
3 Rounds Back To Back Superset:
8 Each X Goblet Step Down Toe Tap
8 Each X Single Leg Bridge
Row Until Time Called, Check And Remember Distance
Block 2 - 6.5 Minutes
3 Rounds Back To Back Superset:
8 X Pullover
8 X Chest Fly To Tricep Extension
Row Until Time Called, Check And Remember Distance
Block 3 - 5 Minutes
Row Total Distance From Block 1 And 2
Member’s Choice - Back To Back Super Set:
Choice A: 8 Each X Goblet Step Down Toe Tap And 8 Each X Single Leg Bridge Or
Choice B: 8 X Pullover And 8 X Chest Fly To Tricep Extension
Repeat Until Finisher: Coach’s Choice Core Blast For 30 Seconds
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