Today's Orange Theory Workout Intel – Saturday 4/12/25 2G

OTFInsider.com Today's Orange Theory Workout Intel – Saturday 4/12/25 2G

Treadmill

Block 1 - 6 Minutes

2 Minute Push

30 Second All Out

1 Minute Walking Recovery

2 Minute Push

30 Second All Out

90 Second Recovery

Block 2 - 6.5 Minutes

1 Minute Push

30 Second All Out

1 Minute Walking Recovery

1 Minute Push

30 Second All Out

1 Minute Walking Recovery

1 Minute Push

30 Second All Out

90 Second Recovery

Block 3 - 7 Minutes

30 Second Push

30 Second All Out

1 Minute Walking Recovery

30 Second Push

30 Second All Out

1 Minute Walking Recovery

30 Second Push

30 Second All Out

1 Minute Walking Recovery

30 Second Push

30 Second All Out

Rower / Weight Floor

Block 1 - 6 Minutes

Buy-In: 300m Push Row, Check And Remember Average Watts

Back To Back Superset:

6 Each X Split Stance Reverse Fly

12 X TRX Wall Slide, Rest

Repeat Until Time Is Called

90 Second Recovery

Block 2 - 6.5 Minutes

Buy-In: 250m Push Row, Check And Remember Average Watts

Back To Back Superset:

6 Each X Single Arm Cross Back Lunge

12 X TRX Front Squat, Rest

Repeat Until Time Is Called

90 Second Recovery

Block 3 - 7 Minutes

Buy-In: 200m Push Row, Check And Remember Average Watts

Back To Back Superset:

12 X Squat To Bicep Curl

12 X TRX Bicep Curl, Rest

Repeat Until Finisher: 30 Second Low Plank