OTFInsider.com Today's Orange Theory Workout Intel – Thursday 3/30/24 2G Run Row
Repeat of 3/14/24 2G Run Row
Treadmill / Rower - 23.5 Minutes
Round 1:
0.1 Mile Base
0.5 Mile
200m All Out Row
Round 2 - 2 Rounds Of:
0.1 Miles Base
0.2 Mile Push
200m All Out Row
Round 3 - 3 Rounds Of:
0.1 Mile Base
0.1 Mile Push
200m All Out Row
Bonus - Repeat Until Finisher:
0.1 Mile Run
200m All Out Row
Finisher: 30 Sec All Out Run Or 30 Sec All Out Row
Weight Floor
Block 1 - 6.75 Minutes Back To Back
10 X TRX Y-Raise
10 X TRX Low Row (Explosive)
10 X TRX Bicep Curl
Block 2 - 6.75 Minutes Back To Back
6 X Single Arm Upright Row (R)
6 X Single Arm Snatch (R)
6 X Single Arm Overhead Reverse Lunge (R)
6 X Single Arm Upright Row (L)
6 X Single Arm Snatch (L)
6 X Single Arm Overhead Reverse Lunge (L), Rest
Block 3 - 7 Minutes Back To Back
12 Total X High Plank Alt Low Row
6 X Plank Pop
6 X Tricep Push Up
Repeat Until Finisher: 30 Sec Of Alt Single Arm Snatch
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