OTFInsider.com Today's Orange Theory Workout Intel – Saturday 3/29/25 2G
Treadmill
Block 1 - 8 Minutes
1 Minute Push
1 Minute Push To All Out
1 Minute All Out
2 Minute Walking Recovery (Get Back To Base When Ready)
1 Minute Push
1 Minute Push To All Out
1 Minute All Out
90 Second Walking Recovery
Block 2 - 7.25 Minutes
45 Second Push To All Out
45 Second All Out
75 Second Walking Recovery (Get Back To Base When Ready)
45 Second Push To All Out
45 Second All Out
90 Second Walking Recovery (Get Back To Base When Ready)
45 Second Push To All Out
45 Second All Out
90 Second Walking Recovery
Block 3 - 4.25 Minutes
30 Second All Out
75 Second Walking Recovery (Get Back To Base When Ready)
30 Second All Out
90 Second Walking Recovery (Get Back To Base When Ready)
30 Second All Out
Weight Floor
Block 1 - 16.75 Minutes Work & Rest Unilateral
8 Each X Step Down Reverse Lunge To Single Leg Knee Drive, Rest
8 Each X TRX Resisted Torso Rotation, Rest
8 Each X Single Arm Neutral Grip Push Press, Rest
8 Each X Single Leg Bridge, Rest
8 Each X Split Stance Single Arm Low Row (Explosive), Rest
8 Each X High Plank Abduction, Rest
90 Second Recovery
Rower - 4.25 Minutes Circuit
5 Each X Balance Bicep Curl
150m Push Row (24 - 26 Strokes / Minute)
Repeat Until Finisher:
Continue Circuit Until You Have Completed Three Rounds Or
30 Second All Out Row
Comments