OTFInsider.com Today's Orange Theory Workout Intel – Saturday 4/15/23 2G
No Rower Today
Treadmill
Block 1
2 Minute Push
2 Minute Base
45 Second All Out
Block 2
2 Minute Push
90 Second Base
45 Second All Out
Block 3
2 Minute Push
1 Minute Base
45 Second All Out
Block 4
2 Minute Push
30 Second Base
45 Second All Out
Block 5
2 Minute Push
45 Second All Out
Weight Floor
Block 1 - 15.25 Minutes
2 Rounds:
Back To Back:
8 X Squat Jump
12 X Sumo Squat Hold With Front Raise, Rest
8 X Squat (Tempo), Rest
2 Rounds:
Back To Back:
8 X Bench Power Push Up
12 Total X High Plank Front Reach, Rest
8 X Chest Press (Tempo), Rest
If Finished Then Repeat All Exercises As A Single Block
Block 2 - 7.25 Minutes Circuit
6 X Sit Up To Stand
6 each x half kneeling wood chopper
6 each x low side plank thread the needle
Finisher: 45 second of sit up to stand
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