OTFInsider.com Today's Orange Theory Workout Intel – Saturday 2/9/25 2G
Treadmill
Block 1 (3:30 Min): Goal: Increase Push Intensity
Three Rounds Of:
0:20 Push (Pw 8%+)
0:40 Base (Pw 1%-3%)
Bonus: 0:30 All Out (Pw 10%+)
1:30 Walk And Recovery
Block 2 (13:30 Min): Goal: Maintain All Out Intensity
Six Rounds Of:
0:20 Push (Pw 8%+)
0:40 All Out (Pw 10%+)
1:30 Walk And Recovery
Block 1 (3:30 Min): Goal: Maintain All Out Intensity
Three Rounds Of:
0:20 All Out (Pw 10%+)
0:40 Walk And Recovery
Finisher: 0:30 All Out (Pw 10%+)
Rower / Floor Block 1 (18:30): Goal: Maintain Push Intensity On The Rower
Buy-In: 800m Push Row (Just Once)
Back-To-Back: Unilateral Reverse Drop Set
Db- Contralateral S/A Split Squat X 5 (Heavy)
Db- Contralateral S/A Split Squat X 5 (5-10lbs Heavier)
Complete Exercise On Left Side Then On Right Side - Rest
Low Plank With Alternating Knee Rise X10
Back-To-Back Reverse Drop Set
Db- Bench Close Grip Chest Press X 5 (Heavy)
Db- Bench Close Grip Chest Press X 5 (5-10lbs Heavier)
Rest
Clutch Curl To Alternating Torso Rotation X10
Repeat Until Time Is Called.
Block 2 (3:30 Min)
Back-To-Back Three Rounds Of:
Seated Lateral Raise X 0:20 Seconds
Seated Bicep Curl X 0:40 Seconds
Finisher: Seater Lateral Raise X0:30 Seconds
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