OTFInsider.com Today's Orange Theory Workout Intel – Saturday 2/24/24 2G Switch
Repeat of 2/9/24 2G Switch
Treadmill – Block 1
75 Second Push
30 Second All Out
1 Minute Walking Recovery
1 Minute Push
30 Second All Out
45 Second Walking Recovery
30 Second All Out
1 Minute Walking Recovery
45 Second Push
30 Second All Out
1 Minute Walking Recovery
30 Second Push
30 Second All Out
45 Second Walking Recovery
30 Second All Out
Switch To Floor
Rower / Weight Floor - Block 1 - 11 Minutes
Buy-In: 600m Push Row (Check Time) - Once Only
Work & Rest:
6 - 10 Each X Single Arm Split Squat, Rest
6 - 10 X Tall Kneeling Arnold Press, Rest
6 - 10 Total X Torso Rotation, Rest
Repeat Until Time Is Called, Transition To Treadmill
Treadmill - Block 2
30 Second Push
30 Second All Out
45 Second Walking Recovery
45 Second Push
30 Second All Out
1 Minute Walking Recovery
30 Second All Out
1 Minute Walking Recovery
1 Minute Push
30 Second All Out
45 Second Walking Recovery
75 Second Push
30 Second All Out
1 Minute Walking Recovery
30 Second All Out
Transition To Floor
Rower / Weight Floor - Block 2 - 11 Minutes
Buy-In: 600m Push Row (Match Or Beat Your Time From Block 1) - Once Only
Work & Rest:
6 - 10 Each X Lateral Lunge To Balance Bicep Curl, Rest
6 - 10 X High Row, Rest
6 - 10 X Bridge, Rest
Repeat Until Finisher: 30 Second Of Torso Rotation Or 30 Second Of Bridge
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