OTFInsider.com Today's Orange Theory Workout Intel – Saturday 2/11/23 2G
Treadmill
Block 1
1 Minute Push
1 Minute Base
90 Second Push
1 Minute Base
2 Minute Push
1 Minute Base
2.5 Minute Push
30 Second All Out
Check Distance
Block 2
2.5 Minute Push
1 Minute Base
2 Minute Push
1 Minute Base
90 Second Push
1 Minute Base
1 Minute Push
30 Second All Out
Check Distance, Try To Beat Your Distance From Block 1
Rower / Weight Floor
Block 1 - 10.5 Minutes Back To Back Unilateral
Right Side First Then Left
8 X Single Arm Single Leg Dead Lift
8 X Single Arm Single Leg Lateral Step Up
15 Stroke Push Row, Check Distance
Block 2 - 10.5 Minutes Back To Back
10 X Straight Leg Raise
10 X Sit Up To Jump Squat
10 X Decline Push Up
200m Push Row (22 - 24 Strokes / Minute)
Repeat Until Finisher: 30 Second Of Bench Tap Jump Squats
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