Today's Orange Theory Workout Intel – Saturday 12/27/25

OTFinsider.com Today's Orange Theory Workout Intel – Saturday 12/27/25

Treadmill / Rower

Block 1 - 11 Minutes

Goal: Match Or Beat Your 0.25 Mile Time Each Round

Clear Screen

0.25 Mile Run

Check & Remember Time

300m Base Row

Clear Screen

0.25 Mile Run

Check & Remember Time

200m Base Row

Clear Screen

0.25 Mile Run

Check & Remember Time

100m Base Row

Bonus: Run Or Row Until Time Is Called

2.5 Minute To Transition To The Floor

Weight Floor

Block 1 - 11 Minutes

Back-To-Back Xplode & Load:

4 - 8 X Bench Power Push-Up

Seated Shoulder Press AMRepsAP, Rest

Back-To-Back Xplode & Load:

4 - 8 X Bench Tap Squat Jump

Alt Reverse Lunge AMRepsAP, Rest

Repeat Until Time For Buy-Out

Buy-Out - 1 Minute Of Coach-Led Reactive Drills:

Coach Can Choose Between Heisman, Broad Jump To Shuffle Or Twist Hops

2 Minute To Transition To The Treadmill, Get To Base When Ready

Run / Row Block 2 - 11 Minutes

Goal: Match Or Beat Your 0.25 Mile Time Each Round

Clear Screen

0.25 Mile Run

Check & Remember Time

100m Base Row

Clear Screen

0.25 Mile Run

Check & Remember Time

200m Base Row

Clear Screen

0.25 Mile Run

Check & Remember Time

300m Base Row

Bonus: Run Or Row Until Time For Finisher - 1 Minute Ao At Current Station

2 Minute To Transition To The Floor

Weight Floor Block 2 - 11 Minutes

Back-To-Back Xplode & Load:

4 - 8 Each X Lateral Lunge To Single Leg Hop

Two Handed Single Dumbbell Alt Lateral Shift AMRepsAP, Rest

Back-To-Back Xplode & Load:

4 - 8 X TRX Bridge Row (Explosive)

High Row AMRepsAP, Rest

Repeat Until Time For Finisher

Finisher - 1 Minute Of Coach-Led Reactive Drills:

Coach Can Choose Between Heisman, Broad Jump To Shuffle Or Twist Hops