OTFInsider.com Today's Orange Theory Workout Intel – Saturday 11/5/22 2G
Treadmill
Block 1
30 Second Base @ 2%
30 Second Base @ 3%
30 Second Base @ 4%
30 Second Base @ 5%
30 Second Base @ 6%
1 Minute Base
1 Minute Push
1 Minute Base
1 Minute All Out @ 6%
Block 2
30 Second Base @ 3%
30 Second Base @ 4%
30 Second Base @ 5%
30 Second Base @ 6%
75 Second Base
75 Second Push
75 Second Base
45 Second All Out @ 6%
Block 3
30 Second Base @ 4%
30 Second Base @ 5%
30 Second Base @ 6%
90 Second Base
90 Second Push
90 Second Base
30 Second All Out @ 6%
Weight Floor
Block 1 - 6.5 Minutes Circuit
12 Total X Speed Skater
6 Each X TRX Single Arm Squat Reach With Rotation
12 X TRX Chest Press
Block 2 - 6.5 Minutes Work & Rest
6 - 10 Each X Full Lateral Step Up, Rest
6 - 10 Each X Bench Bird Dog Low Row
Block 3 - 6.5 Minutes Work & Rest
6 - 10 X Front Loaded Alt Reverse Lunge
6 - 10 Total X Alt Bicycle Press
Finisher: 30 Second Of Sprinter Sit Ups
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