OTFInsider.com Today's Orange Theory Workout Intel – Saturday 11/4/23 2G
Treadmill
Block 1
2.5 Minute Push
1 Minute Base
1 Minute Push @ 6 - 8%
Block 2
2 Minute Push
1 Minute Base
1 Minute Push @ 5 - 7%
Block 3
90 Second Push
1 Minute Base
1 Minute Push @ 4 - 6%
Block 4
1 Minute Push
1 Minute Base
1 Minute Push @ 3 - 5%
Block 5
30 Second Push
1 Minute Base
1 Minute Push @ 2 - 4%
Rower / Weight Floor
Block 1 - 10 Minutes Back To Back Strong & Stable
8 X Front Loaded Single Arm Split Squat (L)
8 X TRX Single Leg Squat (L), Rest
8 X Front Loaded Single Arm Split Squat (R)
8 X TRX Single Leg Squat (R), Rest
8 X Split Stance Single Arm Low Row (L)
8 X TRX Single Arm Reach With Rotation (L)
8 X Split Stance Single Arm Low Row (R)
8 X TRX Single Arm Reach With Rotation (R)
Block 2 - 12 Minutes Circuit
3 Rounds:
6 Each X Goblet Lateral Lunge To Cross Back Lunge
8 X Walkout To Pushup
10 X TRX Bridge Row
200m All Out Row (0:30 - 1:00) - Each Round Take 50m Off The Row
If Finished Then Repeat Exercises Only Until Finisher: 1 Minute Of Walkout To Pushup Or 1 Minute All out Row
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