OTFInsider.com Today's Orange Theory Workout Intel – Saturday 11/23/24 2G
Treadmill - 23.5 minutes
Goal: Increase Your All Out Intensity Each Round
2 Minute Push
2 Minute Base
1 Minute All Out
1 Minute Walking Recovery
1 Minute All Out
1 Minute Walking Recovery
1 Minute All Out
1 Minute Walking Recovery
45 Second All Out
1 Minute Walking Recovery
45 Second All Out
1 Minute Walking Recovery
45 Second All Out
1 Minute Walking Recovery
45 Second All Out
1 Minute Walking Recovery
30 Second All Out
1 Minute Walking Recovery
30 Second All Out
1 Minute Walking Recovery
30 Second All Out
1 Minute Walking Recovery
30 Second All Out
1 Minute Walking Recovery
30 Second All Out
Rower / Weight Floor - 23.5 Minutes
Work & Rest Unilateral:
6 - 10 Each X Single Arm Chest Press (Slow), Rest
6 - 10 Each X Single Arm Split Squat (Slow) Rear Foot Elevated, Rest
20 Stroke Row For Distance (Check & Remember Distance)
Work & Rest Unilateral:
6 - 10 Each X Bird Dog Low Row (Slow), Rest
6 - 10 Each X Single Leg Bridge (Slow), Rest
20 Stroke Row For Distance (Check & Remember Distance)
Work & Rest Unilateral:
6 - 10 Each X TRX Press (Slow), Rest
6 - 10 Each X Single Arm Neutral Grip Step Down (Slow), Rest
20 Stroke Row For Distance (Check & Remember Distance)
Bonus: Repeat Exercises Only As One Block Until Time For Finisher: 30
Second Of Push-Ups
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