Today's Orange Theory Workout Intel – Saturday 10/26/24 2G Hell Week #3 “As Fast As You Can”

OTFInsider.com Today's Orange Theory Workout Intel – Saturday 10/26/24 2G Hell Week #3 “As Fast As You Can”

Treadmill / Rower

Block 1 - 18 Minutes

Part 1 - 2 Rounds:

0.25 Miles Push To All Out

250m All Out Row

Part 2 - 2 Rounds:

0.2 Mile Push To All Out

200m All Out Row

Part 3 - 2 Rounds:

0.15 Mile All Out

150m All Out Row

Bonus:

0.1 Mile All Out

Walking Recovery Until Ready

Repeat Until Time Called

Block 2 - 4 Minutes

Goal: Go As Fast As You Can As Incline Decreases

3:00 Run @ 7%, Decrease Incline By 2% Every Time The Floor Completes A Round Until You Reach 1%

Bonus: Run @ 1% (Pw 3%) Until Finisher: 1 Minute All Out (Pw 10%+)

Weight Floor

Block 1 - 18 Minutes Circuit Unilateral

Reactive Drills - 3 X 1 Minute Coach Led Drills Called Out At Random During The Block. Coach’s Choice Of:

Plank Pops

Speed Skater With Power

Twist Hops

Fast Feet

3 Rounds Of:

16 Total X Reciprocating Rows

8 Each X Single Arm Neutral Grip Thruster With Rotation

8 Each X Single Arm Lateral Shift

8 Each X Single Arm High Pull With Power

Bonus:

12 Total X Sprinter Sit-Up

Low Plank Til Ready For Sit-Ups

Block 2 - 4 Minutes

3 Minutes To Complete 3 Rounds Of:

6 / 8 / 10 X Plank Pop

6 / 8 / 10 Total X Speed Skater With Power

6 / 8 / 10 Total X Twist Hops

When Done: Fast Feet Until Every One Has Finished, Then Next Round

Bonus: Sprinter Sit-Ups Until Finisher: 1 Minute Low Plank