Today's Orange Theory Workout Intel – Saturday 10/25/25 2G Hell Week #2 Draw of the Deep

OTFInsider.com Today's Orange Theory Workout Intel – Saturday 10/25/25 2G Hell Week #2 Draw of the Deep

Treadmill

Block 1 - 10.5 Minutes

1 Minute Push (Pw @ 6%+)

30 Second Base

1 Minute Push (Pw @ 6%+)

1 Minute Base

1 Minute Push (Pw @ 6%+)

90 Second Base

1 Minute Push (Pw @ 6%+)

2 Minute Base

1 Minute Push (Pw @ 6%+)

30 Second All Out (Pw @ 10%+)

90 Second Walking Recovery, Get To Base When Ready

Block 2 - 10.5 Minutes

1 Minute Push @ 3% (Pw @ 6%+)

30 Second Base @ 3% (Pw @ 6%+)

1 Minute Push @ 3% (Pw @ 6%+)

1 Minute Base @ 3% (Pw @ 6%+)

1 Minute Push @ 3% (Pw @ 6%+)

90 Second Base @ 3% (Pw @ 6%+)

1 Minute Push @ 3% (Pw @ 6%+)

2 Minute Base @ 3% (Pw @6%+)

1 Minute Push @ 3% (Pw @ 6%+)

All Out @ 3% (Pw @ 10%+) Until All Of The Floor Is In A Squat Hold

90 Second To Transition To The Floor

Rower / Weight Floor

Block 1 - 10.5 Minutes Circuit:Xplode

250m Push Row (Explosive)

6 Each X Low Bench Reverse Lunge To Single Leg Hop (Bodyweight)

6 X Low Bench Push-Up (Explosive)

6 X Burpee To Lateral Hop Over

Repeat Until Time Is Called

90 Second Recovery

Block 2 - 10.5 Minutes Circuit:Load

Surprise Burpees:

At The 2:30 Mark The Coach Will Get You To Do 6 X Burpees

At The 6:30 Mark The Coach Will Get You To Do 6 X Squat Jack To Burpee

250m Push Row (Slow)

6 Each X Low Bench Step-Down Reverse Lunge (With Dumbbells)

6 X Chest Fly (Slow)

6 Each X Low Bench Goblet Step-Down Squat (Slow)

Repeat Until Time For Finisher:

6 X Burpee To Low Bench Lateral Hop Over

When Done: Bodyweight Squat Hold Until Coach Calls Out "The Spell Is Broken!"