OTFInsider.com Today's Orange Theory Workout Intel – Saturday 10/21/22 2G
Treadmill
Block 1
1 Minute Push
1 Minute Base @ 4%
1 Minute Base
1 Minute Push @ 5%
Block 2
30 Second Base @ 4%
30 Second Base @ 5%
30 Second Base @ 6%
30 Second Base @ 7%
30 Second Base @ 8%
Block 3
1 Minute Push
1 Minute Base @ 4%
1 Minute Base
1 Minute Push @ 5%
Block 4
30 Second Base @ 4%
30 Second Base @ 5%
30 Second Base @ 6%
30 Second Base @ 7%
30 Second Base @ 8%
Block 5
1 Minute Push
1 Minute Base @ 4%
1 Minute Base
1 Minute Push @ 5%
30 Second All Out
Rower / Weight Floor
Floor Block 1 - 4 Minutes Back To Back
8 Each X Bench Bird Dog Low Row
12 Total X Bench Mountain Climber, Rest
Row Block 1 - 2.5 Minutes
2.5 Minute Row For Distance
Floor Block 2 - 4 Minutes Back To Back
8 Each X Bench High Plank Single Arm Tricep Extension
12 Total X Bench Hop Over, Rest
Row Block 2 - 2.5 Minutes
2.5 Row For Distance
Floor Block 3 - 4 Minutes Back To Back
8 Each X Bear Plank Alt Low Row
12 Total X Alt 90 Degree Pop Squat, Rest
Finisher: Member’s Choice Of 30 Second Of Bear Plank Alt Low Row Or Bench Hop Over
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