Today's Orange Theory Workout Intel – Saturday 10/18/25 2G

OTFInsider.com Today's Orange Theory Workout Intel – Saturday 10/18/25 2G

Treadmill - 14 Minutes

Goal: Maintain Your Tread Intensity

Round 1:

0.1 Mile Run

Walking Recovery Until Ready To Begin Next Round

Round 2:

0.2 Mile Run

Walking Recovery Until Ready To Begin Next Round

Round 3:

0.3 Mile Run

Walking Recovery Until Ready To Begin Next Round

Round 4:

0.4 Mile Tread (Pw 320m / 0.2 Miles @ 1%+)

Walking Recovery Until Ready To Begin Next Round

Round 5:

0.3 Mile Tread (Pw 240m / 0.15 Miles @ 1%+)

Walking Recovery Until Ready To Begin Next Round

Round 6:

0.2 Mile Tread (Pw 160m / 0.1 Miles @ 1%+)

Walking Recovery Until Ready To Begin Next Round

Round 7:

0.1 Mile Tread (Pw 80m / 0.05 Miles @ 1%+)

Walking Recovery Until Ready To Begin Next Round

Bonus: Run Until Time For Finisher

Finisher: 1 Min Ao (Pw @ 10%+)

90 Sec To Transition To The Rower

Rower - 14 Minutes

Round 1:

100m Row

10 Total X Alt Reverse Lunge To Y-Bell Halo

Round 2:

200m Row

10 Total X Alt Reverse Lunge To Y-Bell Halo

Round 3:

300m Row

10 Total X Alt Reverse Lunge To Y-Bell Halo

Round 4:

400m Row

10 Total X Alt Reverse Lunge To Y-Bell Halo

Round 5:

300m Row

10 Total X Alt Reverse Lunge To Y-Bell Halo

Round 6:

200m Row

10 Total X Alt Reverse Lunge To Y-Bell Halo

Round 7:

100m Row

10 Total X Alt Reverse Lunge To Y-Bell Halo

Bonus: Row Until Time For Finisher

Finisher: 1 Min Ao Row

90 Sec To Transition To The Floor

Weight Floor

Block 1 - 4.5 Minutes Circuit

6 - 8 X Bosu Tall Kneeling Tricep Extension

6 - 8 X Bridge (Feet On Bosu)

6 - 8 X Bridge Hold With Dumbbell Pullover (Feet On Bosu)

90 Sec Recovery

Block 2 - 8 Minutes Work & Rest Construct

Round 1:

8 X Low Row, Rest

8 X Deadlift, Rest

8 X Bicep Curl, Rest

8 X Shoulder Press, Rest

Round 2:

8 X Deadlift To Low Row, Rest

8 X Bicep Curl To Shoulder Press, Rest

Round 3:

8 X Low Row To Neutral Grip Deadlift To Bicep Curl To Shoulder Press, Rest

Bonus: Repeat Favorite Exercises Until Finisher

Finisher: 1 Min Of Low Row To Neutral Grip Deadlift To Bicep Curl To Shoulder Press