OTFInsider.com Today's Orange Theory Workout Intel – Saturday 10/15/22 2G
Treadmill
Block 1
90 Second Push
30 Second Base
1 Minute Push
45 Second Base
30 Second Push
1 Minute Base
30 Second All Out
Block 2
1 Minute All Out
1 Minute Walking Recovery
1 Minute All Out
1 Minute Walking Recovery
1 Minute All Out
1 Minute Walking Recovery
45 Second All Out
75 Second Walking Recovery
45 Second All Out
75 Second Walking Recovery
45 Second All Out
75 Second Walking Recovery
30 Second All Out
90 Second Walking Recovery
30 Second All Out
90 Second Walking Recovery
30 Second All Out
Rower / Weight Floor - 23.25 Minutes
2 Rounds Of Back To Back:
12 Total X Bosu High Plank Alt Knee Drive
12 X Bosu Super Heroes
800m Base Row (Just Once)
2 Rounds Of Back To Back:
12 X Goblet Squat
12 Total X Alt Transverse Squat
800m Base Row (Just Once)
2 Rounds Of Back To Back:
12 Each X Bosu Low Side Plank Hip Dip
12 X Bosu Bridge Hold With Dumbbell Pullover
Bonus: Repeat All Exercises As A Single Block Until Time Is Called
Finisher: 30 Second Of Bosu High Plank Jack To Knee Tuck
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