OTFInsider.com Today's Orange Theory Workout Intel – Saturday 1/7/23 2G
Treadmill
Block 1
1 Minute Push
30 Second Base
30 Second Push
30 Second All Out
30 Second Walking Recovery
30 Second All Out
Block 2
1 Minute Push
1 Minute Base
30 Second Push
30 Second All Out
1 Minute Walking Recovery
30 Second All Out
Block 3
1 Minute Push
90 Second Base
30 Second Push
30 Second All Out
90 Second Walking Recovery
30 Second All Out
Block 4
1 Minute Push
2 Minute Base
30 Second Push
30 Second All Out
2 Minute Walking Recovery
30 Second All Out
Weight Floor - 23 Minutes
4 Rounds, Taking 200m Off The Row Distance Each Round:
800 / 600 / 400 / 200m Base Row
5 X Single Arm Squat (R)
5 X Single Arm High Pull (R)
5 X Single Arm Snatch (R)
5 X Single Arm Squat (L)
5 X Single Arm High Pull (L)
5 X Single Arm Snatch (L)
10 Total X Push Up To Alt Side Plank
10 Total X Double Twist Crunch, Rest
If Finished Then Repeat All Exercises A Single Block Until Finisher
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