Today's Orange Theory Workout Intel – Saturday 1/26/25 2G

OTFInsider.com Today's Orange Theory Workout Intel – Saturday 1/26/25 2G

Repeat of 1/8/25 2G

Treadmill

Block 1 - 5 Minutes

30 Second Base

30 Second Push

1 Minute  All Out

1 Minute  Walking Recovery

30 Second Base

30 Second Push

1 Minute  All Out

90 Second Walking Recovery

Block 2 - 4.75 Minutes

30 Second Base

30 Second Push

45 Second All Out

75 Second Walking Recovery

30 Second Base

30 Second Push

45 Second All Out

90 Second Walking Recovery

Block 3 - 4.5 Minutes

30 Second Base

30 Second Push

30 Second All Out

90 Second Walking Recovery

30 Second Base

30 Second Push

30 Second All Out

90 Second Walking Recovery

Block 4 - 4.75 Minutes

30 Second Push

1 Minute  All Out

1 Minute  Walking Recovery

45 Second All Out

1 Minute  Walking Recovery

30 Second All Out

Rower / Weight Floor

Block 1 - 11.25 Minutes

Two Rounds - Work & Active Recovery:

12 Total X Goblet Alt Step Out Squat To Reverse Lunge

12 Total X TRX Low Plank With Alt Knee Raise

Two Rounds - Work & Active Recovery:

12 Total X Pullover With Alt Leg Extension

12 Total X TRX Alt Wall Slide

Two Rounds - 20 Stroke Build

10 Strokes Push Row

10 Strokes All Out Row (80 - 120m+)

Repeat Dumbbell Exercises Only Until Time Is Called

90 Second Recovery

Block 1 - 10.75 Minutes

Two Rounds - Work & Active Recovery:

12 X Bicep Curl To Uppercut

12 X TRX Rollout

Two Rounds - Work & Active Recovery:

12 X Bridge

12 X TRX Situp

Two Rounds - 20 Stroke Build

10 Strokes Push Row

10 Strokes All Out Row (80 - 120m+)

Repeat Dumbbell Exercises Only Until Finisher:

30 Second Of TRX Rollout Or

30 Second Of TRX Situp