Today's Orange Theory Workout Intel – Saturday 1/26/25 2G
OTFInsider.com Today's Orange Theory Workout Intel – Saturday 1/26/25 2G
Repeat of 1/8/25 2G
Treadmill
Block 1 - 5 Minutes
30 Second Base
30 Second Push
1 Minute All Out
1 Minute Walking Recovery
30 Second Base
30 Second Push
1 Minute All Out
90 Second Walking Recovery
Block 2 - 4.75 Minutes
30 Second Base
30 Second Push
45 Second All Out
75 Second Walking Recovery
30 Second Base
30 Second Push
45 Second All Out
90 Second Walking Recovery
Block 3 - 4.5 Minutes
30 Second Base
30 Second Push
30 Second All Out
90 Second Walking Recovery
30 Second Base
30 Second Push
30 Second All Out
90 Second Walking Recovery
Block 4 - 4.75 Minutes
30 Second Push
1 Minute All Out
1 Minute Walking Recovery
45 Second All Out
1 Minute Walking Recovery
30 Second All Out
Rower / Weight Floor
Block 1 - 11.25 Minutes
Two Rounds - Work & Active Recovery:
12 Total X Goblet Alt Step Out Squat To Reverse Lunge
12 Total X TRX Low Plank With Alt Knee Raise
Two Rounds - Work & Active Recovery:
12 Total X Pullover With Alt Leg Extension
12 Total X TRX Alt Wall Slide
Two Rounds - 20 Stroke Build
10 Strokes Push Row
10 Strokes All Out Row (80 - 120m+)
Repeat Dumbbell Exercises Only Until Time Is Called
90 Second Recovery
Block 1 - 10.75 Minutes
Two Rounds - Work & Active Recovery:
12 X Bicep Curl To Uppercut
12 X TRX Rollout
Two Rounds - Work & Active Recovery:
12 X Bridge
12 X TRX Situp
Two Rounds - 20 Stroke Build
10 Strokes Push Row
10 Strokes All Out Row (80 - 120m+)
Repeat Dumbbell Exercises Only Until Finisher:
30 Second Of TRX Rollout Or
30 Second Of TRX Situp
Want daily OTF intel?
Get workout breakdowns, tips, and community updates delivered to your inbox every morning.
No spam. One email per day. Unsubscribe anytime.