OTFInsider.com Today's Orange Theory Workout Intel – Monday 7/10/23 2G
Treadmill
Block 1
75 Second Base
1 Minute Base - Add 1 - 3% Incline
45 Second - Maintain Incline, Increase Pace
30 Second - Maintain Pace, Add 1 - 3% Incline
15 Second - Maintain Incline, Increase Pace
Block 2
75 Second Base
1 Minute Base - Add 1 - 3% Incline
45 Second - Maintain Incline, Increase Pace
30 Second - Maintain Pace, Add 1 - 3% Incline
15 Second - Maintain Incline, Increase Pace
Block 3
75 Second Base
1 Minute Base - Add 1 - 3% Incline
45 Second - Maintain Incline, Increase Pace
30 Second - Maintain Pace, Add 1 - 3% Incline
15 Second - Maintain Incline, Increase Pace
Block 4
75 Second Base
1 Minute Base - Add 1 - 3% Incline
45 Second - Maintain Incline, Increase Pace
30 Second - Maintain Pace, Add 1 - 3% Incline
15 Second - Maintain Incline, Increase Pace
Block 5
75 Second Base
1 Minute Base - Add 1 - 3% Incline
45 Second - Maintain Incline, Increase Pace
30 Second - Maintain Pace, Add 1 - 3% Incline
15 Second - Maintain Incline, Increase Pace
Weight Floor
Block 1 - 8.75 Minutes
2 Rounds Back To Back Tempo Couplet:
10 Total X TRX Alt Jump Lunge
6 Each X Split Squat With Rotation, Rest
2 Rounds Back To Back Tempo Couplet:
10 X TRX High Row (Explosive)
6 Each X Single Arm High Pull, Rest
If Finished Then Repeat All Exercises As A Single Block
Rower - 8.75 Minutes - Work & Active Recovery
Goal: 3 Or More Rounds
6 Each X Single Arm Clean To Press
10 X Sumo Goblet Squat
150m Base Row
Weight Floor - Block 2 - 3.75 Minutes Burn Out
Repeat Until Finisher:
Bicycle Crunch
Crab Alt Toe Reach
Finisher: 15 Second Of Hollow Hold
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