OTFInsider.com Today's Orange Theory Workout Intel – Monday 6/3/24 2G
Treadmill
Block 1 - 3.5 Minutes
30 Second Base To Push
30 Second Base
30 Second Push
30 Second Base
30 Second Push To All Out
30 Second Base
30 Second All Out
Block 2 - 13 Minutes
30 Second All Out
90 Second Walking Recovery
30 Second All Out
90 Second Walking Recovery
30 Second All Out
90 Second Walking Recovery
30 Second All Out
90 Second Walking Recovery
30 Second All Out
90 Second Walking Recovery
30 Second All Out
2 Min Walking Recovery
30 Second All Out
Block 3 - 3.5 Minutes
30 Second Base To Push
30 Second Base
30 Second Push
30 Second Base
30 Second Push To All Out
30 Second Base
30 Second All Out
Weight Floor
Block 1 - 3.5 Minutes Back To Back
30 Second Of Bicep Curl (Seated On Bench)
30 Second Of Tap Squat (Bw)
30 Second Of Bicep Curl (Seated On Bench)
30 Second Of Tap Squat (Bw)
30 Second Of Bicep Curl (Seated On Bench)
30 Second Of Tap Squat (Bw)
30 Second Of Bicep Curl (Seated On Bench)
Block 2 - 13 Minutes Work & Rest
12 X Shoulder Press, Rest
12 Total X Deadbug, Rest
6 Each X Split Squat (Rear Foot Elevated), Rest
6 Each X Low Side Plank Thread The Needle, Rest
20 Stroke Row (Check Distance)
Block 3 - 3.5 Minutes Back To Back
30 Second Of Skier Swing
30 Second Of Alt Reverse Lunge With Floor Tap
30 Second Of Skier Swing
30 Second Of Alt Reverse Lunge With Floor Tap
30 Second Of Skier Swing
30 Second Of Alt Reverse Lunge With Floor Tap
Finisher: 30 Second Of Skier Swing
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