Today's Orange Theory Workout Intel – Monday 6/17/24 2G

OTFInsider.com Today's Orange Theory Workout Intel – Monday 6/17/24 2G

Repeat of 6/1/24 2G

Treadmill

Goal: Increase Push, Reduce Base Pace If Needed For Recovery

1 Minute Push

2 Minute Base

1 Minute Push

2 Minute Base

1 Minute Push

2 Minute Base

1 Minute Push

2 Minute Base

1 Minute Push

2 Minute Base

1 Minute Push

2 Minute Base

1 Minute Push

2 Minute Base

1 Minute Push

1 Minute All Out

Rower / Weight Floor

Block 1 - 10 Minutes

Back To Back:

8 Each X Single Arm High Row (Using Bench)

8 Total X Alt L Raise, Rest

~20 Second Bear Plank Hold

Back To Back:

8 Each X Goblet Step Down Toe Tap

4 X Goblet Squat Hold Lateral Walk, Rest

8 Total X Bear Step

Block 2 - 11 Minutes

Back To Back:

8 X Sumo Deadlift

8 Each X Half Kneeling Single Arm Shoulder Press, Rest

8 Total X Bear Plank Kick Through

1:00 Build:

30 Second Push Row

30 Second All Out Row

Repeat Until Finisher:

1 Minute All Out Row Or

1 Minute Of Bear Plank Hold Or

1 Minute Of Bear Step Or

1 Minute Of Bear Plank Alt Kick Through