Today's Orange Theory Workout Intel – Monday 4/28/25 2G

OTFInsider.com Today's Orange Theory Workout Intel – Monday 4/28/25 2G

Repeat of 4/17/25 2G

Treadmill  

Tread Block 1 - 6.5 Minutes

30 Second Base

30 Second Base To Push

30 Second Push

1 Minute All Out

30 Second Walking Recovery

45 Second All Out

45 Second Walking Recovery

30 Second All Out

1 Minute Walking Recovery

30 Second All Out

90 Second Walking Recovery

Block 2 - 6.5 Minutes

45 Second Base

45 Second Push

1 Minute All Out

30 Second Walking Recovery

45 Second All Out

45 Second Walking Recovery

30 Second All Out

1 Minute Walking Recovery

30 Second All Out

90 Second Walking Recovery

Block 3 - 6.5 Minutes

90 Second Base

1 Minute All Out

30 Second Walking Recovery

45 Second All Out

45 Second Walking Recovery

30 Second All Out

1 Minute Walking Recovery

30 Second All Out

Rower / Weight Floor

Block 1 - 6.5 Minutes

Buy-In (Once Only):

90 Second Row For Distance

Check Distance

Work & Rest:

6 - 10 X Sumo Goblet Squat, Rest

6 - 10 X Low Row, Rest

Repeat Until Time Is Called

90 Second Recovery

Block 2 - 6.5 Minutes

Buy-In (Once Only):

90 Second Row For Distance

Check Distance, Match Or Beat Your Distance From Block 1

Work & Rest:

6 - 10 X Tall Kneeling Arnold Press, Rest

6 - 10 X Wide Stance Bridge, Rest

Repeat Until Time Is Called

90 Second Recovery

Block 3 - 6.5 Minutes

Buy-In (Once Only):

90 Second Row For Distance

Check Distance, Match Or Beat Your Previous Best Distance

Work & Rest:

6 - 10 X Sumo Deadlift, Rest

6 - 10 Total X Torso Rotation, Rest

Repeat Until Finisher: 30 Second Of Torso Rotation