Today's Orange Theory Workout Intel – Monday 4/14/25 2G

OTFInsider.com Today's Orange Theory Workout Intel – Monday  4/14/25 2G

Treadmill - Block 1 - 10.5 Minutes 

90 Second Push

90 Second Base

90 Second Push

90 Second Base

90 Second Push

90 Second Base

1 Minute Push

30 Second All Out

90 Seconds To Transition To Floor

Weight Floor Block 1 - 4.5 Minutes 

Back To Back - Xplode & Load:

8 Total X Speed Skater

8 Total X Alt Lateral Lunge, Rest

8 Total X Low Plank Hip Rocks

90 Second Recovery

Weight Floor / Rower Block 2 - 4.5 Minutes Back To Back 

6 X Front Raise To Upright Row

12 Stroke Row @ 24 Strokes / Minute, Check & Remember Distance, Rest

90 Seconds To Transition To Treadmill

Treadmill Block 2 - 11.5 Minutes 

1 Minute Push

90 Second Base

1 Minute Push

90 Second Base

1 Minute Push

90 Second Base

1 Minute Push

90 Second Base

1 Minute Push

30 Second All Out

90 Seconds To Transition To Floor

Weight Floor Block 3 - 6 Minutes 

Back To Back - Xplode & Load:

4 Total X Alt 90 Degree Pop Squat

8 Total X Goblet Alt Transverse Squat, Rest

8 Total X Lean Back With Twist

90 Second Recovery

Weight Floor / Rower - 4 Minutes Back To Back 

6 X Bicep Curl To Hammer Curl

12 Stroke Row @ 24 Strokes / Minute, Check & Remember Distance, Rest

Repeat Until Finisher:

30 Second Of Bicep Curl To Hammer Curl Or 

30 Second All Out Row