OTFInsider.com Today's Orange Theory Workout Intel – Monday 2/17/25 2G Run / Row
Treadmill  / Rower Block - 23.5 Minutes
1000m Row
 1 Mile Run
1000m Row
Bonus: 0.25 Mile Run, Wr Until Ready To Repeat Effort
Finisher: 30 Second Ao
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Weight Floor
Block 1 - 9 Minutes Circuit
12 Total X Reciprocating Chest Press
6 Each X Step Up To Knee Drive
12 Total X High Plank Alt Toe Tap
90 Second Recovery
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Block 2 - 2.5 Minutes Work & Rest
30 Second Of High Pull With Power (Count Reps)
30 Second Rest
30 Second Of High Pull With Power (Count Reps)
30 Second Rest
30 Second Of High Pull With Power (Count Reps)
90 Second Recovery
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Block 3 - 9 Minutes Circuit
12 Total X Alt Lateral Lunge
6 Each X Split Stance Single Arm High Row (Explosive)
12 Total X Bear Plank Alt Pull Through
Repeat Until Finisher: 30 Seconds Of High Pull With Power