Today's Orange Theory Workout Intel – Monday 2/10/25 2G

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OTFInsider.com Today's Orange Theory Workout Intel – Monday 2/10/25 2G

Treadmill

Block 1 - 5 Minutes

1 Minute Push @1.5%

1 Minute Base @ 1%

1 Minute Push @ 1.5%

1 Minute Base @1%

1 Minute All Out @1%

Block 2 - 5 Minutes

1 Minute Push @2%

1 Minute Base @ 1%

1 Minute Push @ 2%

1 Minute Base @1%

1 Minute All Out @1%

Block 3 - 5 Minutes

1 Minute Push @2.5%

1 Minute Base @ 1%

1 Minute Push @ 2.5%

1 Minute Base @1%

1 Minute All Out @1%

Block 4 - 5 Minutes

1 Minute Push @3%

1 Minute Base @ 1%

1 Minute Push @ 3%

1 Minute Base @1%

1 Minute All Out @1%

Rower / Weight Floor

Block 1 - 23.75 Minutes

Tap Squat 6-10 Reps

Bear Planks Alt Row 6-10 Reps Total

S/A S/L Lateral Step Up With Shift 6-10 Reps Each

Arnold Press 6-10 Reps

Y-Raise Trx 6-10 Reps

500m Push Row

Finisher - Last 1 Minute Front Squat To Arnold Press

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