OTFInsider.com Today's Orange Theory Workout Intel – Monday 12/5/22 2G
Treadmill
Block 1
1 Minute Base
1 Minute Base @ 2%
1 Minute Base @ 3%
1 Minute Base @ 4%
1 Minute Base @ 5%
Block 2
1 Minute Base @ 5%
1 Minute Base
1 Minute Base @ 6%
1 Minute Base
1 Minute Base @ 7%
1 Minute Base
1 Minute Base @ 6%
1 Minute Base
1 Minute Base @ 5%
1 Minute All Out
Block 3
1 Minute Base @ 5%
1 Minute Base @ 4%
1 Minute Base @ 3%
1 Minute Base @ 2%
1 Minute All Out
Rower / Weight Floor
Block 1 - 5 Minutes Circuit
6 Total X Tall Kneeling To Squat To Jump
6 X TRX Pull Up
10 / 9 / 8 / 7 / 6 / 5 / 4 / 3 / 2 / 1 X Tricep Push Up
Block 2 - 10 Minutes
Circuit: 3 Rounds Of:
200m / 150m / 100m All Out Row (0:30 - 1:00)
5 Each X Squat To Full Step Up
10 X Close Grip Chest Press
10 X Pull Over
If Finished Then Just Repeat Exercises Until Time
Block 3 - 5 Minutes Circuit
Goal - Finish A Rep Count Of Tricep Pushups:
Green: 8 Reps
Orange: 7 Reps
Red: 6 Reps
6 Total X Tall Kneeling To Squat To Jump
6 X TRX Pull Up
10 / 9 / 8 / 7 / 6 / 5 / 4 / 3 / 2 / 1 X Tricep Push Up
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