OTFInsider.com Today's Orange Theory Workout Intel – Monday 10/24/22 2G/3G Hell Week #1
Today Is a Group Workout, Where we Rotate Stations With The Rowers Setting The Pace.
Treadmill
Run For Distance Until Rowers Have Finished Then 30 Seconds All Out
Switch To Rower
Rower
200m Row
Body Weight Squat Hold Until All Rowers Have Finished
30 Sec Of Jump Squats
Switch To Floor
Next Rower Increases Distance By 100 Meters Until you reach 700m, Then Reduces By 100 Meters
Bonus: 200m Row, Body Weight Squat Hold Until All Rowers Have Finished, 30 Sec Of Jump Squats
Weight Floor
Circuit, Pick Up Where You Finished, And Repeat Until Rowers Have Finished Then Buy-Out:
10 X TRX Pull Up
10 Total X High Plank To Low Plank
10 X Upright Row
10 Total X Alt Reverse Lunge
Remember Which Exercise You Finished On
Buy-Out: 30 Seconds Of Neutral Grip Thruster, Switch To Treadmill
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