OTFInsider.com Today's Orange Theory Workout Intel – Monday 10/17/22 2G
Treadmill
2 Minute Base
1 Minute Push
30 Second All Out
3 Minute Walking Recovery Get Back To Base
2 Minute Base
1 Minute Push
30 Second All Out
3 Minute Walking Recovery Get Back To Base
2 Minute Base
1 Minute Push
30 Second All Out
3 Minute Walking Recovery Get Back To Base
2 Minute Base
1 Minute Push
30 Second All Out
Rower / Weight Floor - 23 Minutes
Buy-In: 200m Push Row (Just Once)
2 Rounds - Back To Back:
6 Each X Goblet Split Squat
12 X Seated Front Raise
200m All Out Row (0:30 - 1:00) (Just Once)
2 Rounds - Back To Back:
12 X Sumo Squat
12 Total X Reciprocating Row
200m All Out Row (0:30 - 1:00) (Just Once)
2 Rounds - Back To Back:
6 Each X Split Stance Dead Lift
12 X Bench Straight Leg Raise
200m All Out Row (0:30 - 1:00) (Just Once)
Bonus: All Exercises As One Block Until Time Is Called
Finisher: 30 Second Of Lateral Hop Overs
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