OTFInsider.com Today's Orange Theory Workout Intel – Monday 10/14/24 2G
Treadmill
Block 1 - 8 Minutes
Reset Monitor
8 Minute Run For Distance Starting At 8% And Decreasing Incline By 1% Each Minute
Check Distance
Block 2 - 5.25 Minutes
45 Second All Out
45 Second Walking Recovery
45 Second All Out
45 Second Walking Recovery
45 Second All Out
45 Second Walking Recovery
45 Second All Out
Block 3 - 7 Minutes
Reset Monitor
6 Minute Run For Distance, Member’s Choice Incline
Check Distance, Match Or Beat Your Distance From Block 1
Rower / Weight Floor
Block 1 - 8 Minutes Circuit
6 - 10 X Hammer Curl To Shoulder Press
6 - 10 X Single Dumbbell Sumo Dead Lift To Sumo Squat
6 - 10 Total X High Plank Switch Alt Low Row
Block 2 - 5.25 Minutes
45 Second All Out Row
45 Second Recovery
45 Second All Out Row
45 Second Recovery
45 Second All Out Row
45 Second Recovery
45 Second All Out Row
Block 3 - 7 Minutes Rep & Recover
Round 1:
1 Minute To Do 10 X TRX Bridge Row, Recover When Done
1 Minute To Do 10 X Hand Release Push Up, Recover When Done
Round 2:
1 Minute To Do 12 X TRX Bridge Row, Recover When Done
1 Minute To Do 12 X Hand Release Push Up, Recover When Done
Round 3:
1 Minute To Do 14 X TRX Bridge Row, Recover When Done
1 Minute To Do 14 X Hand Release Push Up, Recover When Done
Finisher: 1 Minute Of Low Plank Hold
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