OTFInsider.com Today's Orange Theory Workout Intel – Monday 10/10/22 2G
Treadmill
Block 1
3 Minute Push
90 Second Base
3 Minute Push
90 Second Base
3 Minute Push
Block 2
3 Minute Push
90 Second Base
3 Minute Push
90 Second Base
30 Second All Out
Rower - 3 Minutes
15 Stroke Row (< 30 Strokes / Minute)
15 X In And Out
Repeat Until Time Is Called
Weight Floor
Block 1 - 7.5 Minutes Work & Rest: Construct
6 X Squat To Calf Raise (Explosive Tempo), Rest
6 X Upright Row, Rest
6 X Front Squat, Rest
6 X Clean To Front Squat, Rest
Block 2 - 9.5 Minutes Work & Rest: Construct
6 X Plank Pop, Rest
6 X Push Up, Rest
6 Total X Alt Reverse Lunge, Rest
6 X Burpee To Alt Reverse Lunge, Rest
Finisher: 30 Second Of Squat Hold With Hammer Curls
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