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Today's Orange Theory Workout Intel – Friday 8/30/24 2G

OTFInsider.com Today's Orange Theory Workout Intel – Friday 8/30/24 2G


Repeat of 8/15/24 2G


Treadmill 

Block 1 - 18.5 Minutes

2 Minute Push

2 Minute Base

2 Minute Base @ 4%

2 Minute Base

90 Second Push

90 Second Base

90 Second Base @ 5%

90 Second Base

1 Minute Push

1 Minute Base

1 Minute Base @ 6%

1 Minute Base

30 Second All Out

 



Block 2 - 3.5 Minutes

30 Second All Out @ 6%

30 Second Walking Recovery@ 6%

30 Second All Out @ 5%

30 Second Walking Recovery@ 5%

30 Second All Out @ 4%

30 Second Walking Recovery@ 4%

30 Second All Out



Rower / Weight Floor

Block 1 - 18.5 Minutes

3 Rounds Of Circuit:

12 X Upright Row

12 X Hammer Curl

12 Total X Alt Lateral Lunge

12 X Good Morning

Member’s Choice: 600m Push Row Or 15 X Burpee

Bonus: Pick Your Favorite Exercises And Repeat @ 10 Reps

 



Block 2 - 3.5 Minutes Work & Rest

30 Second Low Plank Alt Wide Knee Drive, 30 Second Rest

30 Second Bicycle Crunch, 30 Second Rest

30 Second Low Plank Alt Wide Knee Drive , 30 Second Rest

30 Second Bicycle Crunch, 30 Second Rest

30 Second Low Plank Alt Wide Knee Drive, 30 Second Rest

Finisher: 30 Second Of Bicycle Crunch

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