OTFInsider.com Today's Orange Theory Workout Intel – Friday 7/5/24 2G
Treadmill - 23 Minutes
Block 1 - 6.5 Minutes
1 Minute Push
90 Second Base
1 Minute All Out
1 Minute Walking Recovery
1 Minute Push
1 Minute All Out
Block 2 - 5.5 Minutes
45 Second Push
90 Second Base
45 Second All Out
1 Minute Walking Recovery
45 Second Push
45 Second All Out
Block 3 - 4.5 Minutes
30 Second Push
90 Second Base
30 Second All Out
1 Minute Walking Recovery
30 Second Push
30 Second All Out
Block 4 - 2.5 Minutes
30 Second All Out
30 Second Walking Recovery
30 Second All Out
30 Second Walking Recovery
30 Second All Out
Rower / Weight Floor
Block 1 - 6.5 Minutes Back To Back Unload, Load & Xplode
6 X TRX Chest Press
6 Each X Single Arm Chest Press (Low Bench)
6 X Low Bench Pushup (Explosive), Rest
Block 2 - 5.5 Minutes Back To Back Unload, Load & Xplode
6 Total X Alt Transverse Squat
6 Each X Goblet Step Down Squat
6 X Goblet Squat (Explosive), Rest
Block 3 - 4.5 Minutes Back To Back Unload, Load & Xplode
6 X TRX Low Row
6 Each X Split Stance Single Arm Low Row
6 X Low Row (Explosive), Rest
Rower Block - 2.5 Minutes
30 Second All Out Row
30 Second Recovery Row
30 Second All Out Row
30 Second Recovery Row
30 Second All Out Row
