Today's Orange Theory Workout Intel – Friday 7/19/24 2G

OTFInsider.com Today's Orange Theory Workout Intel – Friday 7/19/24 2G

Repeat of 7/3/24 2G

Treadmill - 23 Minutes

30 Second Push

30 Second Base

45 Second Push

45 Second Base

1 Minute Push

1 Minute Base

75 Second Push

75 Second Base

90 Second Push

90 Second Base

1.75 Minute Push

1.75 Minute Base

2 Minute Push

2 Minute Base

2.25 Minute Push

2.25 Minute Base

Rower / Weight Floor

Block 1 - 15.5 Minutes

Work & Rest - Cluster Set:

8 X Chest Press (Incline Bench), ~10 Second Rest

Chest Press (Incline Bench) Amrepsap, Rest

150m Push Row (Count Strokes)

Work & Rest - Cluster Set:

8 X Deadlift, ~10 Second Rest

Deadlift Amrepsap, Rest

150m Push Row (Count Strokes)

Block 2 - 6 Minutes Back To Back

8 Each X Single Arm Split Stance Deadlift

8 X Chest Fly (Incline Bench), Rest

Repeat Until Finisher Back To Back:

30 Second Of Chest Fly (Incline Bench)

30 Second Of Chest Press (Incline Bench)