OTFInsider.com Today's Orange Theory Workout Intel – Friday 6/28/24 3G
Repeat of 6/13/24 3G
Treadmill
Block 1 - 8.25 Minutes
45 Second Push
30 Second Base
45 Second Push
30 Second Base
45 Second Push
30 Second Base
30 Second All Out
30 Second Walking Recovery
30 Second Push
30 Second Push @ 2%
30 Second Push @ 3%
30 Second Push @ 4%
30 Second Push @ 5%
30 Second Push @ 6%
30 Second All Out
Block 2 - 4 Minutes
30 Second Push
30 Second All Out
30 Second Walking Recovery
30 Second Push
30 Second All Out
30 Second Walking Recovery
30 Second Push
30 Second All Out
Rower
Block 1 - 8.25 Minutes
90 Second Row For Time
16 Total X Butt Kicks
16 Total X Shuffle
16 Total X Speed Skaters
Repeat Until Time Called
Block 2 - 4 Minutes
30 Second Push Row
30 Second All Out Row
30 Second Recovery
30 Second Push Row
30 Second All Out Row
30 Second Recovery
30 Second Push Row
30 Second All Out Row
Weight Floor
Block 1 - 8.25 Minutes
Two Rounds:
6 X Clean
6 X Chest Press
Two Rounds:
6 Each X Goblet Step Down Toe Tap
6 X Trx Squat To Stand
If Finished There Repeat All Exercises As A Single Block
Block 2 - 4 Minutes
6 X Goblet Squat To Stand
6 X Alt 90 Degree Pop Squat
6 X Seated Tricep Extension
