OTFInsider.com Today's Orange Theory Workout Intel – Friday 6/21/24 2G
Repeat of 6/5/24 2G
Treadmill - 23.5 Minutes
2 Minute Base
2 Minute Surge
2 Minute Base
2 Minute Surge
2 Minute Base
90 Second Surge
2 Minute Base
90 Second Surge
2 Minute Base
1 Minute Surge
2 Minute Base
1 Minute Surge
2 Minute Base
30 Second All Out
Rower / Weight Floor
Block 1 - 15 Minutes Circuit: Unilateral
Round 1:
8 Each X High Plank Low Row
4 Each X Single Arm Snatch (Anchor)
4 Each X Single Arm Half Kneeling To Full Lateral Step Up
4 Each X Single Arm Snatch (Anchor)
8 Each X Standing High To Low Chop
4 Each X Single Arm Snatch (Anchor)
Round 2:
8 Each X High Plank Low Row
4 Each X Single Arm Neutral Grip Thruster With Rotation (Anchor)
4 Each X Single Arm Half Kneeling To Full Lateral Step Up
4 Each X Single Arm Neutral Grip Thruster With Rotation (Anchor)
8 Each X Standing High To Low Chop
4 Each X Single Arm Neutral Grip Thruster With Rotation (Anchor)
Bonus - Repeat Until Time:
8 Each X High Plank Low Row
4 Each X Single Arm Half Kneeling To Full Lateral Step Up
8 Each X Standing High To Low Chop
Block 2 - 6.5 Minutes Circuit
6 Each X Single Arm High Pull
30 Second All Out Row (100 - 200m) - Check And Remember Distance
Repeat Until Finisher: 30 Second All Out Row
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