OTFInsider.com Today's Orange Theory Workout Intel – Friday 5/31/24 2G
Treadmill
Block 1
45 Second Push
45 Second Base
45 Second Push
45 Second Base
45 Second Push
45 Second All Out
Block 2
45 Second All Out
30 Second Walking Recovery
45 Second All Out
45 Second Walking Recovery
45 Second All Out
1 Min Walking Recovery
45 Second All Out
2 Minutes To Transition To Floor
Weight Floor - Block 1 - 4.5 Minutes Back To Back Load & Xplode
5 Each X Goblet Step Out Squat
5 Each X Trx Reverse Lunge To Single Leg Jump, Rest
Weight Floor / Rower - Block 2 - 5.25 Minutes Work & Active Recovery
100m All Out Row (0:15 - 0:30)
12 X Bicep Curl
2 Minutes Transition To Treadmill
Treadmill - Block 3
45 Second Push
45 Second Base
45 Second Push
45 Second Base
45 Second Push
45 Second All Out
Block 4
45 Second All Out
30 Second Walking Recovery
45 Second All Out
45 Second Walking Recovery
45 Second All Out
1 Min Walking Recovery
45 Second All Out
2 Minutes To Transition To Floor
Weight Floor - Block 3 - 4.5 Minutes Back To Back Load & Xplode
5 Each X Reverse Lunge
10 Total X Lateral Bound To Single Leg Hop, Rest
Weight Floor / Rower - Block 4 - 5.25 Minutes Work & Active Recovery
100m All Out Row (0:15 - 0:30)
12 X Two Dumbbell Tricep Extension
Repeat Until Finisher: 45 Second All Out Row
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