OTFInsider.com Today's Orange Theory Workout Intel – Friday 5/3/24 2G
Treadmill
Block 1
Goal: Increase Your Push Pace Each Round
3 Minute Push
1 Minute Base
2 Minute Push
90 Second Base
1 Minute Push
2 Minute Base
2 Minute Push
90 Second Base
3 Minute Push
1 Minute Base
30 Second All Out
Block 2
3 Minute Push
30 Second All Out
Rower / Weight Floor
Block 1 - 18.5 Minutes
Back To Back - Stable & Strong:
8 Each X Bosu Forward Lunge (Front Foot On Bosu)
8 X Single Dumbbell Good Morning, Rest
Back To Back - Stable & Strong:
8 X Bosu Tall Kneeling Bicep Curl
8 X High Pull, Rest
Back To Back - Stable & Strong:
8 Each X Bosu Kneeling Hip Thrust With Low To High Chop
8 X Double Crunch, Rest
20 Stroke All Out Row (160 - 240m+)
Block 2 - 3.5 Minutes
Four Rounds:
8 Total X Bosu High Plank Alt Leg Lift
8 / 6 / 4 / 2 X Situp (With Bosu Held In Front)
Keep Working Until Bonus: 30 Second Of Alt Toe Reach (On Bosu)
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