OTFInsider.com Today's Orange Theory Workout Intel – Friday 5/20/22 2G
Treadmill
2 Minute Pace Between Base And Push
1 Minute Push
30 Second All Out
3 Minute Walking Recovery To Base
2 Minute Pace Between Base And Push
1 Minute Push
30 Second All Out
3 Minute Walking Recovery To Base
2 Minute Pace Between Base And Push
1 Minute Push
30 Second All Out
3 Minute Walking Recovery To Base
2 Minute Pace Between Base And Push
1 Minute Push
30 Second All Out
Rower / Weight Floor - 23 Minutes
Buy-In: 200m Push To All Out Row (Once Only)
3 Rounds Of Back To Back:
6 Each X Bench Static Lunge
12 Total X Reciprocating Seated Shoulder Press, Rest
200m All Out Row (Once Only)
3 Rounds Of Back To Back:
12 X Sumo Squat
12 Total X Reciprocating Row, Rest
200m All Out Row (0:30 - 1:00) (Once Only)
3 Rounds Of Back To Back:
6 Each X Split Stance Dead Lift
12 Total X Reciprocating Chest Press, Rest
200m All Out Row (Once Only)
If Finished Then Repeat All Exercises As A Single Block Until Finisher
Finisher: 30 Second Of Lateral Hop Overs (As Many Reps As Possible)
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