Today's Orange Theory Workout Intel – Friday 4/25/25 2G

OTFInsider.com Today's Orange Theory Workout Intel – Friday 4/25/25 2G

Repeat of 4/10/25 2G

Treadmill

Block 1 - 4 Minutes

1 Minute Base To Push

1 Minute Push

1 Minute Push To All Out

1 Minute All Out

90 Second Walking Recovery

Block 2 - 4 Minutes

Clear Screen

4 Minute Tread For Distance

Check Distance

1 Minute Walking Recovery

Block 3 - 4 Minutes

Clear Screen

4 Minute Tread For Distance

Check Distance, Match Or Beat Your Distance From Block 2

1 Minute Walking Recovery

Block 4 - 4 Minutes

Clear Screen

4 Minute Tread For Distance

Check Distance, Match Or Beat Your Previous Best Distance

90 Second Walking Recovery

Block 5 - 2.5 Minutes

30 Second All Out

30 Second Walking Recovery

30 Second All Out

30 Second Walking Recovery

30 Second All Out

Rower -  Block 1 – 4 Minutes

1 Minute Base To Push Row

1 Minute Push Row

1 Minute Push To All Out Row

1 Minute All Out Row

90 Second Recovery, Transition To Floor

Weight Floor - 14 Minutes Circuit: Anchor

Round 1:

5 Each X Lateral Lunge To Knee Raise (Explosive)

12 X TRX Rotational Chest Press (Anchor)

5 Each X Lateral Lunge To Knee Raise (Explosive)

12 Total X Sit-Up With Alt Rotation (Anchor)

Round 2:

10 Total X Alt Single Arm Neutral Grip Push Press

12 X TRX Rotational Chest Press (Anchor)

10 Total X Alt Single Arm Neutral Grip Push Press

12 Total X Sit-Up With Alt Rotation (Anchor)

Round 3:

5 Each X Single Arm Hip Hinge Swing

12 X TRX Rotational Chest Press (Anchor)

5 Each X Single Arm Hip Hinge Swing

12 Total X Sit-Up With Alt Rotation (Anchor)

When Done, Repeat Dumbbell Exercises Only Until Time Is Called

90 Second Recovery, Transition To Rower

Rower -  Block 2 - 2.5 Minutes

30 Second All Out Row

30 Second Recovery

30 Second All Out Row

30 Second Recovery

Finisher: 30 Second All Out Row