OTFInsider.com Today's Orange Theory Workout Intel – Friday 4/14/23 2G
Treadmill
Block 1
3 Minute Push
30 Second All Out
Block 2
2.5 Minute Push
30 Second All Out
Block 3
2 Minute Push
30 Second All Out
Block 4
90 Second Push
30 Second All Out
Block 5
1 Minute Push
30 Second All Out
Block 6
30 Second Push
30 Second All Out
Block 7
30 Second All Out
Rower / Weight Floor
Block 1 - 15.5 Minutes
Buy-In: 500m Base Row (Once Only)
2 Rounds Circuit:
16 X Pullover
8 Each X Bench Single Leg Sit To Stand
16 X Tall Kneeling Alt Halo
8 Each X Single Leg Bridge
Buy-Out: 500m Base Row (Once Only)
If Finished Then Repeat Exercises Until Time Called
Floor Block 2 - 6 Minutes Back To Back
12 X Mid Band Low Side Plank Leg Lift (L)
12 X Mid Band Low Plank Alt Toe Tap
12 X Mid Band Low Side Plank Leg Lift (R)
12 X Mid Band Bridge Hold With Alt Walkout, Rest
Repeat Until Finisher: 30 Second Of Mid Band Toe Reach
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