Today's Orange Theory Workout Intel – Friday 4/11/25 2G Orange Everest

OTFInsider.com Today's Orange Theory Workout Intel – Friday 4/11/25 2G Orange Everest

Treadmill  - 23 Minutes

Goal: Accumulate As Much Distance As Possible

Clear Screen

1 Minute @ 2%

1 Minute @ 3%

1 Minute @ 4%

1 Minute @ 5%

1 Minute @ 6%

1 Minute @ 7%

1 Minute @ 8%

1 Minute @ 9%

1 Minute @ 10%

1 Minute @ 11%

1 Minute @ 12%

1 Minute @ 13%

1 Minute @ 14%

1 Minute @ 15%

1 Minute @ 14%

1 Minute @ 12%

1 Minute @ 10%

1 Minute @ 8%

1 Minute @ 6%

1 Minute @ 4%

1 Minute @ 2%

1 Minute @ 1%

1 Minute All Out @ 1% (Pw 10%+)

Check Distance

Rower / Weight Floor Block 1 - 12 Minutes

Buy-In: 1 Minute Push Row @ 22-24 Strokes / Minute

Circuit:

6 - 10 Each X High Plank Single Arm Low Row

6 - 10 X Seated Overhead Tricep Extension

10 Total X Alt Deadbug With Press

1 Minute Recovery

Block 2 - 10 Minutes

Buy-In: 1 Minute All Out Row @ 22-26 Strokes / Minute (200 - 300m+)

Repeat Circuit Until Finisher:

6 - 10 Each X Single Arm Concentration Curl

6 - 10 X Arnold Press

10 Total X Alt Low Side Plank

Finisher: 1 Minute All Out Row @ 22-26 Strokes / Minute (200 - 300m+)