Today's Orange Theory Workout Intel – Friday 3/7/25 2G

OTFInsider.com Today's Orange Theory Workout Intel – Friday 3/7/25 2G

Treadmill

Block 1 - 9.5 Minutes

Goal: Establish And Maintain Your Push And All Out Intensities, Increase As The Blocks Get Shorter

Repeat Until Buy-Out:

0.2 Miles Push

0.1 Miles All Out

Walking Recovery Until Ready For Next Round

Buy-Out: 30 Second All Out

75 Second Walking Recovery

Block 2 - 7.25 Minutes

Repeat Until Buy-Out:

0.15 Miles Push

0.1 Miles All Out

Walking Recovery Until Ready For Next Round

Buy-Out: 30 Second All Out

75 Second Walking Recovery

Block 3 - 4 Minutes

Repeat Until Buy-Out:

0.1 Miles Push

0.1 Miles All Out

Walking Recovery Until Ready For Next Round

Buy-Out: 30 Second All Out

Weight Floor

Block 1 - 9.5 Minutes

3 Rounds Rep & Recover:

1 Minute To Do 10 X Chest Press, Recover Until Time Is Called

1 Minute To Do 10 X Deadlift, Recover Until Time Is Called

1 Minute To Do 10 Total X Alt Full V-Up, Recover Until Next Round

When Done With Round 3 - Buy-Out:

30 Second Of High Plank Alt Cross Body Knee Drive

75 Second Recovery

Block 2 - 7.25 Minutes

3 Rounds Rep & Recover:

45 Second To Do 8 X Reverse Grip Low Row, Recover Until Time Is Called

45 Second To Do 8 X Goblet Sit To Stand, Recover Until Time Is Called

45 Second To Do 8 Total X High Plank Alt Toe Tap, Recover Until Next Round

When Done With Round 3 - Buy-Out:

30 Second Of High Plank Alt Cross Body Knee Drive

75 Second Recovery