Today's Orange Theory Workout Intel – Friday 2/8/25 2G

OTFInsider.com Today's Orange Theory Workout Intel – Friday 2/8/25 2G

Treadmill

Block 1: Goal: Maintain Push & Maintain Or Increase All Out Intensity.

Four Rounds:

3 Minute Push (Power Walkers 4%+)

1 Minute All Out (Power Walkers@10+)

1:30 Minute Walking Recovery.

Finisher: 1 Minute All Out.

Rower / Weight Floor

Block 1: Goal: Match Or Beat Row Distance Each Round.

Circuit:

4x Dumbbell Cleans

4x Dumbbell Front Squats And

4x Dumbbell Clean To Front Squat

15 Stroke All Out Row.

Block 2: Goal: Match Or Beat Row Distance Each Round.

Circuit + Core Anchor

4x Each Dumbbell - Single Arm Snatches

Anchor: 8x Body Weight Low Bench Straight Arm Sit-Ups

4x Each Single Arm Reverse Lunges With Weight Overhead

Anchor: 8x Body Weight Low Bench Straight Arm Sit-Ups

4x Each Dumbbell Single Arm Snatch To Reverse Lunge.

Anchor: 8x Body Weight Low Bench Straight Arm Sit-Ups

Repeat Block W/Body Weight – Low Bench Dead-Bug X8 As An Anchor. Repeat Until Time Is Called