OTFInsider.com Today's Orange Theory Workout Intel – Friday 2/8/25 2G
Treadmill
Block 1: Goal: Maintain Push & Maintain Or Increase All Out Intensity.
Four Rounds:
3 Minute Push (Power Walkers 4%+)
1 Minute All Out (Power Walkers@10+)
1:30 Minute Walking Recovery.
Finisher: 1 Minute All Out.
Rower / Weight Floor
Block 1: Goal: Match Or Beat Row Distance Each Round.
Circuit:
4x Dumbbell Cleans
4x Dumbbell Front Squats And
4x Dumbbell Clean To Front Squat
15 Stroke All Out Row.
Block 2: Goal: Match Or Beat Row Distance Each Round.
Circuit + Core Anchor
4x Each Dumbbell - Single Arm Snatches
Anchor: 8x Body Weight Low Bench Straight Arm Sit-Ups
4x Each Single Arm Reverse Lunges With Weight Overhead
Anchor: 8x Body Weight Low Bench Straight Arm Sit-Ups
4x Each Dumbbell Single Arm Snatch To Reverse Lunge.
Anchor: 8x Body Weight Low Bench Straight Arm Sit-Ups
Repeat Block W/Body Weight – Low Bench Dead-Bug X8 As An Anchor. Repeat Until Time Is Called
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