OTFInsider.com Today's Orange Theory Workout Intel – Friday 2/28/25 2G
Treadmill
Tread Block 1 - 12.25 Minutes
Goal: Increase Your All Out Paces
90 Second Push
90 Second Base
90 Second Push To All Out
1 Minute Walking Recovery
90 Second Base
90 Second Push To All Out
1 Minute Walking Recovery
1 Minute All Out
1 Minute Walking Recovery
45 Second All Out
90 Second Walking Recovery
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Block 2 - 9.25 Minutes
Goal: Increase Your All Out Paces
1 Minute Push
1 Minute Base
1 Minute All Out
1 Minute Walking Recovery
1 Minute Base
1 Minute All Out
1 Minute Walking Recovery
45 Second All Out
1 Minute Walking Recovery
30 Second All Out
Rower / Weight Floor
Block 1 - 12.25 Minutes
Buy-In: 90 Second Row For Distance (26 Strokes / Minute) - Check And Remember Distance (Once Only)
Work & Rest Until Buy-Out:
4 - 8 Each X Single Arm Snatch To Overhead Reverse Lunge, Rest
4 - 8 Each X Split Stance Single Arm Reverse Grip Low Row (Explosive), Rest
4 - 8 Total X Push Up (Explosive) To Alt High Side Plank, Rest
Buy-Out: 45 Second Row For Distance (24 Strokes / Minute) - Check Distance
90 Second Recovery
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Block 2 - 9.25 Minutes
Buy-In: 1 Minute Row For Distance (26 Strokes / Minute) - Check And Remember Distance (Once Only)
Work & Rest Until Finisher:
4 - 8 Each X Single Arm High Pull With Power, Rest
4 - 8 Each X Skier Swing, Rest
4 - 8 Total X Sit-Up With Knee Tuck, Rest
Finisher: 30 Second Row For Distance (24 Strokes / Minute) - Check Distance