OTFInsider.com Today's Orange Theory Workout Intel – Friday 2/21/25 2G
Repeat of 2/4/25 2G
Treadmill
Block 1
2.5 Minute Push @ 2%
1 Minute 15 Second Flat Base
2 Minute Push @ 3%
1 Minute 15 Second Flat Base
1.5 Minute Push @ 4%
1 Minute 15 Second Flat Base
1 Minute Push @ 5%
1 Minute 15 Second Flat Base 1.5minute Wr
Block 2
1 Minute Push @ 5%
1 Minute 15 Second Flat Base
1.5minute Push @ 4%
1 Minute 15 Second Flat Base
2 Minute Push @ 3%
1 Minute 15 Second Flat Base
2.5 Minute Push @ 2%
1 Minute 15 Second Flat Base
30 Second All Out
Rower / Weight Floor
Block 1 - Work And Active Recovery
25 Strokes Push Row
Do Each Set Of 2 Twice:
On Bosu, Bridge And Lift Weight Over Head 12 Reps
A/L Lunge With Y Raise 12 Reps
Split Squat Back Toe On Bosu 12 Reps Each
Bicep Curls On Trx 12 Reps
Block 2 - Work And Active Recovery
25 Strokes Push Row - Try To Beat Previous Distance
Do Each Set Of 2 Twice:
Bicycle Alternate Lift Weight And Stretch Leg 16 Total
A/L Leg Raise While Planking On Bosu 12 Total
Good Morning Single Db 12 Reps
S/L Crunch On Bosu And Knee Raise 6 Reps Each
Comentários