Today's Orange Theory Workout Intel – Friday 12/20/24 2G “Orange Everest”

Dec 19, 2024

OTFInsider.com Today's Orange Theory Workout Intel – Friday 12/20/24 2G “Orange Everest”

Tread Block

1 Minute Tread @ 2%

1 Minute Tread @ 3%

1 Minute Tread @ 4%

1 Minute Tread @ 5%

1 Minute Tread @ 6%

1 Minute Tread @ 7%

1 Minute Tread @ 8%

1 Minute Tread @ 9%

1 Minute Tread @ 10%

1 Minute Tread @ 11%

1 Minute Tread @ 12%

1 Minute Tread @ 13%

1 Minute Tread @ 14%

1 Minute Tread @ 15%

1 Minute Tread @ 14%

1 Minute Tread @ 12%

1 Minute Tread @ 10%

1 Minute Tread @ 8%

1 Minute Tread @ 6%

1 Minute Tread @ 4%

1 Minute Tread @ 2%

1 Minute Tread @ 1%

1 Minute All Out @ 1%

Rower / Weight Floor

Block 1 - 11 Minutes Circuit

Buy-In: 1 Minute Push Row @ 22-24 Strokes / Minute (Once Only)

Repeat:

6 - 10 Each X High Plank Single Arm Low Row

6 - 10 X Seated Overhead Tricep Extension

12 Total X Alt Low Side Plank

Block 2 - 11 Minutes Circuit

Buy-In: 1 Minute Push Row @ 22-24 Strokes / Minute (Once Only)

Repeat Until Finisher:

6 - 10 Each X single-arm concentration curl

6 - 10 X Arnold Press

10 Total X Alt Low Side Plank

Finisher: 1 Minute All Out Row

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